Why am I tired all the time?
Last Updated: 20.06.2025 11:05
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Cheers!
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8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Listen to uplifting music.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Your gut health is responsible for producing energy.
- Fruits
12. Eat plenty of whole, high-quality foods:
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